Your skin and eyes change as you age. But the sun's harmful effects remain the same. The following safe-sun guidelines can help prevent wrinkles, dryness and other age related problems.
Stay in the shade. Steer clear of sun exposure between 10am and 4pm. That's when the U.V. rays are the strongest.
Wear sunscreen with a SPF of 15 or higher. Hit all the areas where the sun shines, including any balding spots on the head or wear a hat.
Cover up. Choose hats and clothing that shield your skin and eyes. These include wide-brimmed hats - not baseball caps - along with long-sleeved , tightly woven shirts and long pants.
Save your sight. Sunglasses protect your eyes from cataracts. Check the label, shades should block 99 to 100 percent of UVA and UVB rays. Choose large or wraparound frames for protection from all angles.
Check out my previous post on the importance of friends in our lives.
Yours in health....stretchguy
Saturday, June 06, 2009
Saturday, May 23, 2009
Carrots and emails are not always what they seem!
My previous post on the life of baby carrots seems to contain some misinformation according to a Snopes article. Read the complete article on baby carrots and how they come to be by clicking this link . Sorry about posting that email without checking it out..
yours in health...stretchguy
yours in health...stretchguy
Friday, May 22, 2009
Baby Carrots are not really babies!
The following info was sent to me by email and I'am passing it on in its orginal form.
The following is information from a farmer who grows and packages carrots for Safeway, A & P, COSTCO, IGA, METRO, LOBLAWS, etc. and all USA producers do EXACTLY the same.
The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots; most people probably know this already.
What you may not know and should know is the following:
Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them (this is the same chlorine used in your pool) since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces.
At what cost do we put our health at risk to have esthetically pleasing vegetables which are practically plastic? Washing these carrots thoroughly DOES NOT get rid of the Chlorine which is absorbed and already inside the carrots. Chlorine is a very well known carcinogen. This is the reason Cities are now cutting out the use of Chlorine for purifying drinking water and turning to Ultra Violet Light which is clean and totally affective.
Buy the Carrots you often find with the tops on them in your produce department instead, and take them home and place in your own container.
Check out my previous post on water.
Yours in health...stretchguy
The following is information from a farmer who grows and packages carrots for Safeway, A & P, COSTCO, IGA, METRO, LOBLAWS, etc. and all USA producers do EXACTLY the same.
The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots; most people probably know this already.
What you may not know and should know is the following:
Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them (this is the same chlorine used in your pool) since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces.
At what cost do we put our health at risk to have esthetically pleasing vegetables which are practically plastic? Washing these carrots thoroughly DOES NOT get rid of the Chlorine which is absorbed and already inside the carrots. Chlorine is a very well known carcinogen. This is the reason Cities are now cutting out the use of Chlorine for purifying drinking water and turning to Ultra Violet Light which is clean and totally affective.
Buy the Carrots you often find with the tops on them in your produce department instead, and take them home and place in your own container.
Check out my previous post on water.
Yours in health...stretchguy
Thursday, May 07, 2009
WATER - A vanishing resource.
Water covers the Earth, yet using it efficiently is more important than ever. Following these simple tips you'll avoid wasting it.
Check your toilet. Toilet leaks can waste a ridiculous amount of water. Place a few drop of food coloring in your tank, then check the bowl a half-hour later. If you see any color, you've got a leak that should be fixed.
Shut off your hose. When watering your lawn or washing your car, use a nozzle you can shut off when you don't need it. Better yet, fill a bucket of water instead of running the hose constantly and you'll use less water.
Keep a pitcher of water in your fridge. Don't run the faucet when you need a drink. A pitcher or bottle of water in the fridge will ensure that less water goes down the drain. If possible, try to use the same glass or cup all day long to cut down on the number of dishes that need washing.
Shorten your showers. The average eight-minute shower can use up to 17 gallons of water. Trim your shower time to three of four minutes and save up to 150 gallons of water per month.
Running your washing maching only when it's full. You can save up to 1,000 gallons of water per month
Use a broom instead of a hose to clean your driveway.
Check out my post on how much water we need to drink.
Yours in health....stretchguy
Check your toilet. Toilet leaks can waste a ridiculous amount of water. Place a few drop of food coloring in your tank, then check the bowl a half-hour later. If you see any color, you've got a leak that should be fixed.
Shut off your hose. When watering your lawn or washing your car, use a nozzle you can shut off when you don't need it. Better yet, fill a bucket of water instead of running the hose constantly and you'll use less water.
Keep a pitcher of water in your fridge. Don't run the faucet when you need a drink. A pitcher or bottle of water in the fridge will ensure that less water goes down the drain. If possible, try to use the same glass or cup all day long to cut down on the number of dishes that need washing.
Shorten your showers. The average eight-minute shower can use up to 17 gallons of water. Trim your shower time to three of four minutes and save up to 150 gallons of water per month.
Running your washing maching only when it's full. You can save up to 1,000 gallons of water per month
Use a broom instead of a hose to clean your driveway.
Check out my post on how much water we need to drink.
Yours in health....stretchguy
Sunday, April 26, 2009
Ulcers - Time to chill out!
Too much stress, over a long period of time that can not be worked off can lead to stomach ulcers. These painful sores in the stomach or first part of the small intestine are called peptic ulcers. They occur when stomach acid eats through the lining of these organs. A dull stomachache two to three hours after eating is the common symptom.
Helicobacter pylori bacteria(sometimes called H.pylori) cause most cases, which can be cured with antibiotics. Nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen, can cause ulcers, too.
Comlications, such as bleeding, can be serious. If you have symptoms see your doctor or health care professional.
Check out my post on stress .
Yours in health....stretchguy
Helicobacter pylori bacteria(sometimes called H.pylori) cause most cases, which can be cured with antibiotics. Nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen, can cause ulcers, too.
Comlications, such as bleeding, can be serious. If you have symptoms see your doctor or health care professional.
Check out my post on stress .
Yours in health....stretchguy
Thursday, April 23, 2009
Keep an eye on that upset stomach!
Gastroesophageal reflux occurs when stomach contents back up into the esophagus. There, stomach acid causes the discomfort we call heartburn. If you regularly have reflux twice a week or more, you might have gastroesophageal reflux disease or GERD. Tell your doctor or health care professional if you have symptoms of GERD and have been using antacids for more than two weeks. Long term untreated reflux can damage the esophageal lining and lead to cancer. Certain foods can cause an upset stomach. check out my post about coffee.
Yours in health....stretchguy
Yours in health....stretchguy
Tags:
Monday, April 13, 2009
Live a happier, healthier life with Easy Stretch daily stretching
I developed Easy Stretch Video in 1992 in response to the needs of the senior citizens of Waimea, who I had been teaching a stretching class with the Easy Stretch routine for some years. These were people who all their lives worked hard on a ranch or farm and needed to stretch and relieve tightness in their joints and backs.
Now 17 years later and just turning 70 years young myself, I attribute my good health and pain free body to regular stretching, physical exercise and a healthy diet. You might say "Yeah, but you have been stretching all those years!" Well, I say you are never too old to start.
Your body did not tighten up over night and you won't loosen up over night, but with the Easy Stretch program, you will experience a gradual increase in range of motion, a decrease of pain in your muscles and tendons and an improvement in balance and feeling of well-being. This is not a pill you can take. Easy Stretch is a commitment to a lifestyle change!
Your body did not tighten up over night and you won't loosen up over night, but with the Easy Stretch program, you will experience a gradual increase in range of motion, a decrease of pain in your muscles and tendons and an improvement in balance and feeling of well-being. This is not a pill you can take. Easy Stretch is a commitment to a lifestyle change!
You will love the NEW 'Easy Stretch DVD Body Mind Relaxation' design. DVD technology offers a menu for stretchers to choose from Introduction, Stretching or/and Guided Relaxation.
I am happy to share with you a short video clip from my Stretch DVD, so you have an idea what Easy Stretch DVD is all about and of course, what your stretch guide looks like. Youtube does not offer best video quality but the Stretch DVD will.
So, you want to live a happier, healthier life, order 'Easy Stretch DVD - Body Mind Relaxation' NOW at our NEW AFFORDABLE Economy Slowdown rate of $18.50 + Free Shipping! Easy Stretch DVD will be in your hands within 2 -3 days. Most of all, I and Easy Stretch blog visitors would like to hear from you how your body and mind benefit from 'Easy Stretch'.
Yours in health, Stretchguy
p.s.
So, you want to live a happier, healthier life, order 'Easy Stretch DVD - Body Mind Relaxation' NOW at our NEW AFFORDABLE Economy Slowdown rate of $18.50 + Free Shipping! Easy Stretch DVD will be in your hands within 2 -3 days. Most of all, I and Easy Stretch blog visitors would like to hear from you how your body and mind benefit from 'Easy Stretch'.
Yours in health, Stretchguy
p.s.
Easy Stretch Videos are still available at $12.50 + Free Shipping - the lowest discount ever for our Stretch video - for those who own a VCR.
Stretching Articles on Healthy Living through Easy Stretch
Best Price Easy Stretch Video
About Healthy Living through Stretching Blog
Easy Stretch Testimonials
How Easy Stretch Video came along
Tags:
Stretching Articles on Healthy Living through Easy Stretch
Best Price Easy Stretch Video
About Healthy Living through Stretching Blog
Easy Stretch Testimonials
How Easy Stretch Video came along
Tags:
Wednesday, April 08, 2009
The benefit of chewing - Gum that is!
Hi everyone. I've just returned from a month on the Big Island of Hawaii and now I'm writing about reducing stress by chewing gum. Oh well, its cheaper than going to Hawaii, maybe not as much fun.
Researchers have found that chewing gum can reduce stress and improve performance, it has also been associated with relieving anxiety.
During mildly stressful activity, chewing gum was found to reduce anxiety by 17% over non-gum chewers. During moderately stressful activities the reduction was 10%.
Increased alertness. During mild stress activities, gum-chewers were 19% more alert than non-gum-chewers and 8% more alert the non-gum-chewers.
Reduced stress. Salivary corisol( a physiological stress marker) levels were 16% lower in gum-chewers during mildly stressful activities; during moderately stressful activities the difference was 12 %
Improved performance. Gum-chewers improved mean performance by 109% during mildly stressful activities, and 67% during moderately stressful activities, when compared to non-gum-chewers.
If you are going to chew gum I recommend a sugar free gum. To go one step further I recommend a gum sweetened with Xylitol. I will give further information on Xylitol in an upcoming post.
A post revisited-the benefits of walking.
Yours in health....stretchguy
Researchers have found that chewing gum can reduce stress and improve performance, it has also been associated with relieving anxiety.
During mildly stressful activity, chewing gum was found to reduce anxiety by 17% over non-gum chewers. During moderately stressful activities the reduction was 10%.
Increased alertness. During mild stress activities, gum-chewers were 19% more alert than non-gum-chewers and 8% more alert the non-gum-chewers.
Reduced stress. Salivary corisol( a physiological stress marker) levels were 16% lower in gum-chewers during mildly stressful activities; during moderately stressful activities the difference was 12 %
Improved performance. Gum-chewers improved mean performance by 109% during mildly stressful activities, and 67% during moderately stressful activities, when compared to non-gum-chewers.
If you are going to chew gum I recommend a sugar free gum. To go one step further I recommend a gum sweetened with Xylitol. I will give further information on Xylitol in an upcoming post.
A post revisited-the benefits of walking.
Yours in health....stretchguy
Tags:
Wednesday, February 25, 2009
Dentures and How to care for them
The first step in healthy digestion is chewing your food well. If you wear dentures, a good fit is essential. See your dentist regularly so they can check the health of your gums. As you age, the bone in your oral cavity can shrink and your denture may need adjustments. Talk with your dentist about how your dentures are fitting. A few other tips:
* Remove and brush your denture daily, using a brush designed for cleaning dentures. Avoid harsh abrasive cleansers.
*Avoid sterilizing your denture in boiling water; it can warp the base of the denture.
*Remove your denture before going to sleep at night. This allows gum tissue to rest and promotes long-term gum health.
If you don't have dentures and want to keep from having to get them read my previous post on Healthy Teeth and Gums.
Yours in health....stretchguy
* Remove and brush your denture daily, using a brush designed for cleaning dentures. Avoid harsh abrasive cleansers.
*Avoid sterilizing your denture in boiling water; it can warp the base of the denture.
*Remove your denture before going to sleep at night. This allows gum tissue to rest and promotes long-term gum health.
If you don't have dentures and want to keep from having to get them read my previous post on Healthy Teeth and Gums.
Yours in health....stretchguy
Tags:
Tuesday, February 24, 2009
Foot Health for all ages.
The foot has as many moving parts as a complicated machine-and it works just as hard. An average day of walking delivers hundreds of tons of pressure to your feet. The following tips on foot care are a step in the right direction.
* Wear comfortable, well fitting shoes. Shop for your shoes in the evening when you feet are the largest.
*Put your feet up while sitting, to keep blood moving to them. Massage your feet with a soothing foot cream.
* Keep your feet dry and clean to prevent fungal infections. Wash daily, especially between the toes, with mild soap and lukewarm water. Dry thoroughly.
*Trim toenails straight across.
*If you have diabetes, nerve damage can lessen feeling in your feet. Proper care and daily foot checks for cuts, sores, or any other problems are vital. Have your health care provider check your feet at each office visit.
Check out my previous post on healthy feet.
Yours in health....stretchguy
* Wear comfortable, well fitting shoes. Shop for your shoes in the evening when you feet are the largest.
*Put your feet up while sitting, to keep blood moving to them. Massage your feet with a soothing foot cream.
* Keep your feet dry and clean to prevent fungal infections. Wash daily, especially between the toes, with mild soap and lukewarm water. Dry thoroughly.
*Trim toenails straight across.
*If you have diabetes, nerve damage can lessen feeling in your feet. Proper care and daily foot checks for cuts, sores, or any other problems are vital. Have your health care provider check your feet at each office visit.
Check out my previous post on healthy feet.
Yours in health....stretchguy
Tags:
Subscribe to:
Posts (Atom)
