Good News about Starches

Potatoes have been given a bad rap when it comes to weight loss, they have always associated with gaining weight, especially the french fried kind. No, I'm telling you to go out and super size the fries but some boiled spuds won't hurt, in fact recent discoveries indicate they may be the latest weight loss buzz.

It has been discovered that potatoes, along with corn, rice and beans contain something called "resistant starch". Though you probably haven't heard of resistant starch before its been a part of your diet for years.

Resistant starch promotes weight loss because as it cools it resists digestion thus filling you up and reduces overall hunger. Its health benefits are truly impressive as well. Studies show it improves blood sugar control, boosts immunity and may even reduce your cancer risk.

Check out my other post on healthy fruits.

For more detailed info on resistant starch http://en.wikipedia.org/wiki/Resistant_starch

your in health....stretchguy

Tags: starches and health