Strength Training - Start slow!

I just discovered something I would like to pass on to all those out there who I convinced to begin doing some strength training.

I found that I can add more weight to routines I do on a regular basis with no problem, so long as I don't add too much.

Yesterday, however I started a new exercise using different muscles in a different way. I mistakenly started out using weights I used in my other routines and I was able to complete the routine with no problem.

But today is a new day and the muscles I used in the new routine are yelling at me sending pain messages every time I move wrong.

The lesson here if you haven't already figured it out is: WHEN STARTING A NEW ROUTINE START SLOW - LESS WEIGHT - LESS REPS!

Give your muscles a chance to get used to being used and they will be much happier.

Check out my post on weight training.
Enjoy your Holidays !

Yours in health.....stretchguy

Tags: weight training, strength, muscles strength