Lower High Blood Pressure Naturally!

Everything depends on how high we are talking about. If you are in a range of (systolic) of 120-140 and (diastolic) of 80-89 then much can be achieved without resorting to medication.

Drop some pounds, if you are overweight shedding as little as 5-10 pounds can help your blood pressure take a tumble.

Get moving, exercise can lower your blood pressure by strengthening your heart which means it can pump more easily.

Toss the salt, excess sodium can increase your blood pressure so cutting down to no more than 2300mg/day can help.

Eat heart healthy, less saturated fats, cholesterol and salt and more fruits, veggies and whole grains.

A milk protein called casein contains as ingredient that is reported to help maintain healthier blood pressure naturally. While it is hard to eat enough dairy to get the benefits of casein there are supplement that contain the protein.

For increased heart health check out my post on naps.

Yours in health, stretchguy Stretch for Health

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